Experience the difference

Three practices, one warm house in Bondi. Come for the heat, the quiet, or the cold — and move between them as your body asks.

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Explore the studio
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Find the practice that fits you.

Every room is small, every class all levels. Choose where to begin — or move between the rooms as your week asks.

Group yoga class practicing raised-arm lunges on mats in a sunlit studio.

flow

Hot flow at 37 degrees. The warmth does half the work — muscles soften, joints open, and the practice deepens without force. All levels, always.

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Yoga & Breath

Slow flow and guided breathwork. The quietest hour of your week, and the one that follows you home. Learn to lower your temperature from the inside.

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Warm wooden sauna with steaming benches beside a wooden soaking tub in a tiled room.

Sauna & Plunge

Sauna, cold plunge and rest. Twenty minutes of heat, three of cold, and the long exhale in between. Bring nothing. Prove nothing.

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Flow

The warmth does half the work.

Flow runs at 37 degrees — warm enough that your body meets you halfway. Muscles soften, joints open, and the practice deepens without force.

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Group yoga class practicing raised-arm lunges on mats in a sunlit studio.
Woman in green clothing meditating cross-legged on a yoga mat in a sunlit room.
Yoga & Breath

The quietest hour of your week.

A slower room, a slower breath. Yoga & Breath pairs gentle flow with guided breathwork, teaching you to cool your nervous system from the inside out. It's the quietest hour of your week.

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Sauna & Plunge

Heat, cold, and the long exhale in between.

Twenty minutes of sauna heat, three of cold plunge, and as long as you like to rest between them. No sequence to follow, nothing to bring, nothing to prove.

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Warm wooden sauna with steaming benches beside a wooden soaking tub in a tiled room.
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Questions?

New to hot yoga, or just curious about the rooms? Here's what most people ask before their first class.

Every class is all levels, always. The room is warm but the pace is yours — rest, sit out a sequence, or lie down whenever you need. Nobody is watching to judge.

Rooms are warmed to meet your body halfway, not to push you past it. You control how hard you work, and your teacher adjusts to you.

Bring nothing. Mats, towels and water are here. Arrive early, lie down, do nothing.

Two weeks of unlimited practice for $30. Book once, come as often as you like — no membership, no commitment.

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One Voice, One Community

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I walked in terrified of hot yoga and left with a standing Sunday ritual. Nobody ever made me feel like my body was the wrong shape for the room

Jessica Wayse
Bondi Beach, Sydney NSW
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I came for the heat. I stayed because my teacher knew my name, and my stubborn left hamstring, by the second week

Jessica Wayse
Bondi Beach, Sydney NSW
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Begin quietly.

Two weeks of unlimited practice for $30. Arrive early, lie down, do nothing.

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